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Want to Get Healthy Gums Again? Follow the Tips Mentioned Herein

Your teeth and the brightness of your smile are not the sole indicators of your mouth’s health. You must pay proper attention to your gums as well. You may be free from cavities and have the best pearly whites in town, but it doesn’t indicate you are immune to gum disease. This infection is painless, giving you no indication of whether anything is wrong with your gums.

The Meaning of Gum Disease

Gum disease begins with plaque buildup under and along your gum line. Plaque is populated with bacteria and is a sticky film-like substance. It causes infections hurting the gum and jawbone, resulting in gum disease and tooth decay. Plaque is also responsible for gingivitis, the starting stages of gum disease. Gingivitis results in your gums becoming inflamed, tender, swollen, prone to bleeding, and red.

Fortunately, gingivitis doesn’t impact the bone and tissue holding the teeth and is entirely reversible. You can develop periodontal disease or periodontitis, as it is also known when the condition progresses. Periodontal disease impacts your jawbone holding your teeth in place. This infection can ruin your gums, bones, and issues connected to your teeth if left untreated.

Periodontitis is the advanced form of gum disease and is the final stage. This condition destroys the fibers and bone supporting your teeth. It also impacts your bite, and teeth removal may become necessary.

The American Dental Association states that you may have gum disease if you have:

  • Consistent bad taste or bad breath in your mouth.
  • Loose or separating permanent teeth.
  • Bleeding gums.
  • Swollen, tender, or red gums.
  • Gums that are receding from your teeth.

Gum disease is a preventable condition, and we provide a few tips that help you get back healthy gums.

Actions you must take to make your gums healthy again.


Flossing at least once a day helps remove plaque and food particles challenging to reach with your toothbrush. When you floss doesn’t matter so long as you do it either in the morning, afternoon, or during lunchtime.

Regular Dental Cleanings

The Phoenix Family Dentist can detect the symptoms of gum disease early if you are attending regular dental appointments. The symptoms of gum disease can be treated quickly before they become severe. Tartar on your teeth and below the gum line can only be removed by a professional cleaning. The cleaning also helps to get rid of any plaque remaining in your mouth despite brushing and flossing. If you are affected by gingivitis, you can find relief from brushing, flossing, and regular dental cleanings.

Quit Smoking

Smoking has a strong association with the onset of gum disease because it weakens your immune system. Smoking also makes it challenging to fight off gum diseases, mentions the CDC. Moreover, smoking inhibits the healing of your gums after they are damaged.

Brush Twice Daily

After every meal, make it a point to brush your teeth. Brushing helps to remove food particles and plaque trapped between your teeth and gums. Your tongue also harbors bacteria and needs brushing as well. Use a toothbrush with soft bristles fitting in your mouth comfortably.

You can consider using an electric toothbrush or even a battery-powered device. These devices help to reduce gingivitis and plaque better than manual brushing. Change toothbrushes every three months or sooner if the bristles start fraying.

Fluoride Toothpaste Is Helpful

You can find hundreds of toothpaste brands claiming they eliminate gingivitis and plaque better than manual brushing. You could be confused about which one is the best for healthy gums. Be on the safer side by choosing toothpaste with fluoride having the ADA Seal of acceptance. Please do not be overly concerned with the flavor or color because they don’t matter.

Use an Antiseptic Mouthwash

Using an antiseptic mouthwash available over the counter helps reduce plaque, prevent gingivitis, and even reduce the speed of tartar development. You can also remove food particles and debris from your mouth with a saltwater rinse, but you must understand it is not a substitute for brushing and flossing.

Inquire with your dentist about the best methods to brush, floss, and rinse your mouth to maintain oral care in optimal condition. It doesn’t matter so long as you do a good job using appropriate products when you do.

Use the suggestions mentioned in this article to observe your gums regaining their health all over again.

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