Many people know they are supposed to brush and floss their teeth on a regular basis, but few actually practice what they are taught. Failing to engage in regular tooth cleaning has numerous negative effects not just on oral health, but on overall wellness as well. Instead of skipping out on brushing your teeth at night, it is important to keep your smile clean and cared for to experience the following benefits and avoid the repercussions of tooth decay.
The most important element of regular dental care is eliminating plaque. Plaque is a thin film of bacteria that builds up on the surface of the teeth and gums over time. It comes from the food you eat and the liquids you drink, and cannot be avoided even with a healthy diet.
When you brush your teeth, you eliminate some of the plaque on the surface. When you floss, you reach plaque that your toothbrush is unable to touch and help ensure the bacteria does not infect your gums.
Reducing and eliminating plaque lowers your chances of developing numerous oral conditions like tooth decay, gingivitis, cavities, and dental infections. Researchers also discovered it reduces the possibility of developing other conditions like heart disease, high blood pressure, and even diabetes.
To better eliminate plaque, it is important to schedule regular cleanings and exams with your dentist. They have specialized tools that reach locations, even a toothbrush and floss are unable to uncover.
When you clean your teeth on a regular basis, you also reduce the chances of your teeth suffering cosmetic defects like permanent discoloration of damage. Most discoloration comes from consuming dark or dyed beverages such as tea, wine, coffee, or soda. However, it can also occur because you use tobacco products or smoke substances of any kind.
By eliminating plaque, you stop tooth decay from occurring and keep your dental enamel strong. Strong dental enamel is less likely to crack, fracture, or break from physical trauma. This helps increase your chances of having a healthy, undamaged smile to show the world.